The substance addiction Elgin understands that the topic of reducing ones ego might sound frightening: what do we have to give up?  For Elgin addicts, and others seeking a happier life with more freedom and true power, ego reduction has benefits well beyond any perceived losses.

What is the ego?

The word ego has Latin origins, meaning simply “I.”In the late 19th century, Freud used it to mean our central identity.

These days a dictionary might define it is our “self-importance”but also “self-esteem,”an unfortunate confusion of the term, since our self-esteem is not really derived from our “self-importance.”

Our ego begins

Our “ego,”meaning our feeling of self-importance, is shaped in our early years.  It is the duality of most of modern life: me versus them, good versus evil, right versus wrong.  Our ego lives in a world of absolutes, driving us to act in our own best interest, often in a shortsighted way that does not see the long-term consequences.

When it comes to addiction and substance abuse disorders, we want to please the ego and it is “other people”who have a problem.

Our ego is driven by gratification, but also by expectation.  In our early years we are told what we must do, what we must have, to be happy.  We become driven by fulfillment of pleasure, pleasing the ego.  In reality, expectation gives us very little freedom and no genuine choices.  We feel me “must”do what we have been socially conditioned to do.  We also repeat mistakes, since they were not our fault in the first place.

Ego reduction offers the power to choose says the drug rehab Elgin.

How to reduce the ego

Nearly every religion and spiritual journey speaks of a path.  The path might be the AA 12-step program.  It could be the beatitudes outlined by Jesus in the book of Matthew.  It could be your personal Tao.  Whatever your path, it is an ego-reducing journey: jumping outside of our “comfort zone”to opportunities for spiritual growth.  It requires bravery and freedom from judgment and expectation.

We reduce the ego when we:

  • contemplate
  • pray
  • meditate
  • listen to others without the need to speak about ourselves
  • express gratitude
  • consider lasting effects when making decisions

What’s in it for me?

The ego leads us to ask such questions.  But when you walk the long, continuous journey of ego reduction, you find greater peace and joy, stronger relationships with others and the divinity within us, as well as freedom from addiction with the help of the drug rehabilitation Elgin.

What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. -Henry David Thoreau

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